Zita Rojas

Health & Nutrition Coach

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who am i

Zita Rojas
I was born in Angola, Central Africa, to a Portuguese father and an Angolan mother. This beautiful country remains dear to my heart. Its music, its colors and the sun have left a strong imprint on me. At the age of 29, I founded my family and have since then been driven on the roads of the world. Each destination revealed a thread that was woven over the years… It was ambitious, it remained so.
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Zita-Rojas-home-2-2
Zita-Rojas-home

my approach

health & nutrition coach
As a coach my aim is to guide my clients into an inward observation of their functioning and needs. As life evolves so does our body, needs and aims. We never cease to change and this change unmistakably calls for action. To each of them, I want to put forward the tools that will enable them to become masters of their own change. To each of them, I want to transmit my taste for life, nature and health and together we will create a set of actions and natural alternatives that will help rebalance the whole.
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coaching

three programs
Having studied over a hundred of dietary theories and trained in practical and targeted coaching methods, I will guide and motivate you to adopt the right gestures to lead you towards inner well-being and better health. My programs, through an in-depth introspective look at your eating habits and lifestyle, will enable the creation of a personalized action plan fit to your blueprint.
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E-shop

Deliciously Vegetarian

58 extraordinarily healthy and flavourful recipes for your taste buds. For your breakfast, lunch, dinner, dessert, not forgetting… gourmet moments!
view ebook

Deliciously High Protein

A collection of 52 delicious healthy high protein recipes. On the program: breakfast, lunch, dinner, sweets and smoothies.

coming soon

Smoothies, my source of energy!

Simple recipes that will boost your energy and allow you to increase your consumption of fruits and vegetables in a creative way.

coming soon

blog

smoothie

Smoothies and their effects on health

15 January 2021
jus

Juices and their effects on your health

15 January 2021
epices-hiver

Immune boosting spices

15 January 2021
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Recipes

cauliflower Soup

A replenishing and deliciously creamy cauliflower soup. Lactose free, this recipe will satisfy your craving for hot soup.
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Kale chips

Crunchy, addictive tasting and low in calories (excellent for weight loss), Kale chips are not only delicious but hold essential nutritional properties.
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Quinoa chia bread

A healthy and delicious bread! Quinoa Chia bread gluten and dairy free this vegan bread is rich in protein, fiber and healthy fats.
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Words of love

A year ago, I was looking for a nutritionist who would help me with desired weight loss (12 kg to lose) as they were essentially emotional and hormonal pounds. Thanks to a very active FB group, Zita’s name as an Integrative Health Nutrition coach came up, I decided to contact her . Supported by blood tests and health check-up she had asked me to do, she set up a protocol and a follow-up that allowed me to lose 8 kilos in three months, without any feeling of hunger, and a very nice discovery of dietary diversity. I am delighted not only with the result but especially with the person I discovered thanks to this follow-up: Zita is an extremely generous, caring and attentive person. I highly recommend her!
Sophie Cerisier, France
Sophie Cerisier, France
Thanks to Zita, I live again! For years I have suffered debilitating pain caused by arthrose and herniated discs. Since I started to work with Zita and follow her personalised protocol, all my joint pain have disappeared (after years of suffering), I have for the last 18 months now, not taken a single anti-inflammatory medication. The icing on the cake-- a loss of 13 kilos, almost effortlessly, I gained beautiful skin, and my my migraines reduced greatly! Zita introduced me into a new way of eating that finally allows me to eat to my fill, I feel satiated! I will never thank her enough!
Catherine M. H, Belgium
Catherine M. H, Belgium
Zita as my coach is someone who's very easy to talk to as she has great listening skills and communication skills. She ensures that I am always comfortable as sometimes the questions can be personal, and with others it is hard to share such personal information however my coach never puts me in any uncomfortable positions where I feel awkward about sharing information. She also pays attention to smaller details which can be important, and these make the biggest difference. For these reasons, I would recommend my coach to others, not to mention all of the positive changes she has made in my life in such a short period of time.
Nabila, 18 years old, London UK
Nabila, 18 years old, London UK
I was lucky enough to be coached by Zita for several months. Zita is not only an excellent nutrition coach, she is also one of the most beautiful people I have ever met. Zita considered me as a whole person. Before starting my protocol, Zita first checked my general health in order to create a customized protocol for me. Zita followed, accompanied and supported me from day to day with great availability as well as an extraordinary positive and encouraging spirit. I am really impressed by her knowledge and mastery of her subject. For all these reasons, I highly and warmly recommend Zita!
Valérie, 46 years old, Paris France
Valérie, 46 years old, Paris France
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Non liability text. DISCLAIMER
You expressly agree that the use of this website is at your own risk.
Use of the site, advice, and other information contained in the program or this site is at the sole choice and risk of the reader.
Any article issued by ZitaR IHNC — is for general educational and informational purposes only.
This Website and any of its contents IS NOT to and should NOT be used as a substitute for medical advice, diagnosis or treatment of any health conditions, illnesses, diseases or problems.
Users of this Website should not rely on information provided on this Website for their own health problems.
Any questions regarding your own health, dietary changes, and any possible change related to an illness or condition should be addressed to and consulted with your own physician or other healthcare provider.
Use of this Web site does not create an expressed or implied physician-patient relationship.
ZitaR IHNC makes no warranties, nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this Website.
ZitaR. IHNC does not assume any risk or responsibility whatsoever for your use of this website or the information contained herein. Health-related information changes frequently and therefore information contained on this Website may be outdated, incomplete or incorrect.
Statements made about products have not been evaluated by the Food and Drug Administration.
Further, ZitaR. IHNC does not warrant reliability of any statement or other information displayed or distributed through the site.
ZitaR. IHNC reserves the right, in its sole discretion, to correct any errors or omissions in any portion of the site.
ZitaR. IHNC may make any other changes to this site, the MATERIALS and the products, programs, services, or prices (if any) described in this site at any time without notice.
ZitaR IHNC does not record specific website user information and does not contact users of this website. You are hereby advised to consult with a physician or other professional health-care provider prior to making any decisions, or undertaking any actions or not undertaking any actions related to any health care problem or issue you might have at any time, now or in the future. In using this website you agree that neither ZitaR IHNC nor any other party is or will be liable or otherwise responsible for any decision made or any action taken or any action not taken due to your use of any information presented at this website.

Limitation of liabilities
You agree that company and its providers shall not be liable for any damage, loss, or expense of any kind arising out of or resulting from your possession or use of the materials, content, or information on this site, regardless of whether such liability is based in tort, contract, or otherwise.
In no event, including, without limitation, a negligent act, shall company or any of its providers be liable to you for any direct, indirect, special, incidental, consequential, or punitive damages (including, without limitation, loss of profits, loss or corruption of data, loss of goodwill, work stoppage, computer failure or malfunction, or interruption of business), arising out of or in any way related to the materials, content, or information on this site or any other products, services, or information offered, sold, or displayed on this site, your use of, or inability to use, this site generally, or otherwise in connection with this agreement, regardless of whether company or any of its providers have been advised of the possibility of such damages.
INDEMNIFICATION
You agree to indemnify, defend, and hold harmless ZITAR IHNC, its affiliates, agents, employees, and licensors from and against any and all claims and expenses, including reasonable attorney fees, arising out of or related in any way to your use of the site, violation of this AGREEMENT, violation of any law or regulation, or violation of any proprietary or privacy right.

CLAUSE DE NON-RESPONSABILITE : Ce site est destiné à fournir des informations pédagogiques sur le sujet traité. En le consultant, le visiteur de ce site assume toute responsabilité quant à l'utilisation de ces informations. Zita Rojas n'assume aucune responsabilité au nom de l'acheteur ou du lecteur de ce site. NON LIABILITY TEXT : You expressly agree that the use of this website is at your own risk. Use of the site, advice, and other information contained in the program or this site is at the sole choice and risk of the reader.
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