Home - Zita Rojas

who am i

Zita Rojas

I was born in Angola, Central Africa, to a Portuguese father and an Angolan mother. This beautiful country remains dear to my heart. Its music, its colors and the sun have left a strong imprint on me. At the age of 29, I founded my family and have since then been driven on the roads of the world. Each destination revealed a thread that was woven over the years… It was ambitious, it remained so.

my approach

health & nutrition coach

As a coach my aim is to guide my clients into an inward observation of their functioning and needs. As life evolves so does our body, needs and aims. We never cease to change and this change unmistakably calls for action. To each of them, I want to put forward the tools that will enable them to become masters of their own change. To each of them, I want to transmit my taste for life, nature and health and together we will create a set of actions and natural alternatives that will help rebalance the whole.

coaching

three programs

Having studied over a hundred of dietary theories and trained in practical and targeted coaching methods, I will guide and motivate you to adopt the right gestures to lead you towards inner well-being and better health. My programs, through an in-depth introspective look at your eating habits and lifestyle, will enable the creation of a personalized action plan fit to your blueprint.

E-shop

Deliciously Vegetarian

58 extraordinarily healthy and flavourful recipes for your taste buds. For your breakfast, lunch, dinner, dessert, not forgetting… gourmet moments!

view ebook

Deliciously High Protein

A collection of 52 delicious healthy high protein recipes. On the program: breakfast, lunch, dinner, sweets and smoothies.

coming soon

Smoothies, my source of energy!

Simple recipes that will boost your energy and allow you to increase your consumption of fruits and vegetables in a creative way.

coming soon

blog

Smoothies and their effects on health

15 January 2021

Juices and their effects on your health

15 January 2021

Immune boosting spices

15 January 2021

Recipes

cauliflower Soup

A replenishing and deliciously creamy cauliflower soup. Lactose free, this recipe will satisfy your craving for hot soup.

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Kale chips

Crunchy, addictive tasting and low in calories (excellent for weight loss), Kale chips are not only delicious but hold essential nutritional properties.

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Quinoa chia bread

A healthy and delicious bread! Quinoa Chia bread gluten and dairy free this vegan bread is rich in protein, fiber and healthy fats.

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Words of love

A year ago, I was looking for a nutritionist who would help me with desired weight loss (12 kg to lose) as they were essentially emotional and hormonal pounds. Thanks to a very active FB group, Zita’s name as an Integrative Health Nutrition coach came up, I decided to contact her . Supported by blood tests and health check-up she had asked me to do, she set up a protocol and a follow-up that allowed me to lose 8 kilos in three months, without any feeling of hunger, and a very nice discovery of dietary diversity. I am delighted not only with the result but especially with the person I discovered thanks to this follow-up: Zita is an extremely generous, caring and attentive person. I highly recommend her!

Thanks to Zita, I live again! For years I have suffered debilitating pain caused by arthrose and herniated discs. Since I started to work with Zita and follow her personalised protocol, all my joint pain have disappeared (after years of suffering), I have for the last 18 months now, not taken a single anti-inflammatory medication. The icing on the cake-- a loss of 13 kilos, almost effortlessly, I gained beautiful skin, and my my migraines reduced greatly! Zita introduced me into a new way of eating that finally allows me to eat to my fill, I feel satiated! I will never thank her enough!

Zita as my coach is someone who's very easy to talk to as she has great listening skills and communication skills. She ensures that I am always comfortable as sometimes the questions can be personal, and with others it is hard to share such personal information however my coach never puts me in any uncomfortable positions where I feel awkward about sharing information. She also pays attention to smaller details which can be important, and these make the biggest difference. For these reasons, I would recommend my coach to others, not to mention all of the positive changes she has made in my life in such a short period of time.

I was lucky enough to be coached by Zita for several months. Zita is not only an excellent nutrition coach, she is also one of the most beautiful people I have ever met. Zita considered me as a whole person. Before starting my protocol, Zita first checked my general health in order to create a customized protocol for me. Zita followed, accompanied and supported me from day to day with great availability as well as an extraordinary positive and encouraging spirit. I am really impressed by her knowledge and mastery of her subject. For all these reasons, I highly and warmly recommend Zita!

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