Zita Rojas

Health & Nutrition Coach

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My Professional approach

I have learned through my own health struggles and my studies in integrative health and nutrition how we can take control of our own health. For each of my clients, I focus on finding the source of a problem, observing and analyzing the interconnectedness of imbalances, targeting their individual needs and proposing natural alternatives that will help rebalance the whole. To each of them, I want to transmit my taste for life, nature and health. To each of them, I will explain how we can become masters of our own change.

Transmit a global vision of health

The Integrative approach, I see my client as a whole entity, enhancing the fact that restoring overall body function as well as state of mind, are crucial to achieve a healthier and happier life.

The keys to change

Propose a return to essential values and practices in terms of food, well-being and lifestyle choices. Our Gut, responsible for 70% to 80% of our immunity require clean, healthy and living foods, these are the pillars of change. Encourage the practice of parallel activities that will complement the process of restoration and strengthening.
Motivating the client into taking accountability and ownership of their health.

Support

Work in partnership with their general practitioner if necessary and Identifying all possible causes and imbalances that may be leading to un-wellbeing promoting a better therapeutic result.
Listening and guidance based on the analysis of needs and the implementation of a personalized protocol, monitoring improvements and adjusting practices over time.

My support will adapt to the needs of the person, based on motivation, availability, and personal needs, so that over time, he/she can take control of his/her own universe and turn it into a new way of life.

Provide tools

Provide targeted articles, tested recipes and possible options that could lead the client paths towards better state of overall wellbeing and health.
I invite you to discover some of my client’s testimonials, who not only succeeded in achieving their primary weight-loss goal, but additionally gained so many crucial benefits, ranging from weight loss to beating digestive issues, chronic constipation, migraines, decrease inflammation, controlling their diabetes, etc.
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