- 1 bunch of Kale
- 2 tablespoons of olive or avocado oil
- ¼ teaspoon of salt
- ¼ teaspoon of pepper
- ¼ teaspoon paprika or cayenne pepper (optional)
- 1 teaspoon garlic powder
Alternative: for a cheese-flavoured but non-lactose snack you can sprinkle nutritional yeast too.
Crunchy, deliciously healthy and addictive these tasty kale chips, are low in calories.
Kale chips have a dense, essential nutritional value.
Source of B complex vitamins par excellence, Kale is especially a source of vitamin B6, B1 and B2, vitamin K, rich in antioxidants (45 types of flavonoid antioxidants), it also contains carotenoid, lutein and beta-carotene.
The king of snacks to eat without guilt or fear of weight gain.
Preheat the oven at 180˚C, 350 Fahrenheit. Line a baking tray with parchment paper.
Remove the thick stems from the kale leaves. Cut the leaves into large bites.
Place them in a medium sized bowl and coat c the kale with the oil.
In another small bowl mix all the remaining seasonings and add them to the kale.
Stir and massage the leaves until the kale is completely coated.
Arrange the seasoned kale on the previously coated baking tray, making sure that the pieces do not overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Allow to cool to room temperature.
Kale chips can be stored in a glass container for 2-3 days but will lose their crispy texture within 24 hours.