Words of love
A year ago, I was looking for a nutritionist who would help me with desired weight loss (12 kg to lose) as they were essentially emotional and hormonal pounds. Thanks to a very active FB group, Zita’s name as an Integrative Health Nutrition coach came up, I decided to contact her . Supported by blood tests and health check-up she had asked me to do, she set up a protocol and a follow-up that allowed me to lose 8 kilos in three months, without any feeling of hunger, and a very nice discovery of dietary diversity. I am delighted not only with the result but especially with the person I discovered thanks to this follow-up: Zita is an extremely generous, caring and attentive person. I highly recommend her!
I was lucky enough to be coached by Zita for several months. Zita is not only an excellent nutrition coach, she is also one of the most beautiful people I have ever met. Zita considered me as a whole person. Before starting my protocol, Zita first checked my general health in order to create a customized protocol for me. Zita followed, accompanied and supported me from day to day with great availability as well as an extraordinary positive and encouraging spirit. I am really impressed by her knowledge and mastery of her subject. For all these reasons, I highly and warmly recommend Zita!
I consulted Zita on the advice of a friend after I put on a lot of weight. Suffering from a chronic bowel disease that I couldn't stabilize, I had lost all hope of losing weight and having a better quality of life. My encounter with Zita was one of a professional crush. She has an approach that is completely different from other practitioners I have seen in the past. I was a bit apprehensive about long-distance follow-up but it turns out that it hasn't been a hindrance at all. It not only listens to your body but also to your heart. Zita is rigorous and expects a real investment from her clients. She encourages you in a constructive and guilt-free way. Her kindness, her support and her kindness have allowed me to regain my self-confidence. Today, I really enjoy cooking and discovering new recipes. I have a more positive outlook on my body that I pamper with regular practice of sports. I would like to tell everyone that weight loss is possible. To do so, you have to choose a good professional with whom you feel completely confident. I can never thank Zita enough for her thoroughness and for all her advice. It is with great pleasure that I do not hesitate to recommend her to those around me. If I have an advice to give you, don't hesitate, go for it and you won't be disappointed.
I would never have thought that changing my eating habits and eating healthily could solve so many small inconveniences: chronic fatigue, blurred complexion, migraines, extra pounds, lazy intestines... and yet 10 months after starting the program proposed by Zita, I feel in great shape, I don't nibble (almost) anymore, sugar has been almost banished from my diet, my migraines have almost disappeared, I am approaching a menopause phase with more serenity and I have taken off my youthful pants... but most importantly I have rediscovered the pleasure of eating, of eating well! Zita is a wonderful person, always caring, encouraging, available and listening to others. Today, even though my follow-up program has been completed a few months ago, I know that Zita is never very far away, always available for advice or a cuckoo call. Thank you Zita for your help, your advice, your recipes and your friendship.
For several years, I have been accumulating health problems: type 1 diabetes, rheumatoid arthritis, tyroid problems, asthma and hypertension. I contacted Zita and in less than 3 months, the joint pains almost disappeared, my diabetes has stabilized. As a small bonus, I lost almost 8 kilos. This weight loss was visible very quickly and for me it was done without great difficulty. I was able to reduce certain medications while having a better quality and hygiene of life. Today, I continue to have regular contact with Zita because making a change in life is not easy alone and it must be said, you need help. Zita's professionalism and kindness is unfailing. She is an enormous support in whom I have unlimited trust. Zita is one of the people who crossed my path, by chance and changed my life. I thank her for all that she has brought me and all that she still brings me. I recommend Zita to anyone who is in pain, who wishes to have a more harmonious and healthy life. It also takes the will and the desire to get better and do everything possible to achieve this. Zita brings help and support but you have to give yourself the means to do so. It's worth it.
Zita as my coach is someone who's very easy to talk to as she has great listening skills and communication skills. She ensures that I am always comfortable as sometimes the questions can be personal, and with others it is hard to share such personal information however my coach never puts me in any uncomfortable positions where I feel awkward about sharing information. She also pays attention to smaller details which can be important, and these make the biggest difference. For these reasons, I would recommend my coach to others, not to mention all of the positive changes she has made in my life in such a short period of time.
Thanks to Zita, I live again! For years I have suffered debilitating pain caused by arthrose and herniated discs. Since I started to work with Zita and follow her personalised protocol, all my joint pain have disappeared (after years of suffering), I have for the last 18 months now, not taken a single anti-inflammatory medication. The icing on the cake-- a loss of 13 kilos, almost effortlessly, I gained beautiful skin, and my my migraines reduced greatly! Zita introduced me into a new way of eating that finally allows me to eat to my fill, I feel satiated! I will never thank her enough!
I approached Zita for three different reasons, stop an allergic skin rashes which after one year of conventional treatments using a variety of medical creams didn’t get any improvement. 2- guidance on nutrition needed from my second pregnancy trimester and advice to get ready for labor and delivery 3- nutritional plan while breastfeeding my Baby girl. After my meeting, Zita checked my blood test results and after discussing my history, preferences, life style and limitation, she developed a protocol for me to follow. it was not hard to follow at all. She also kept on follow up with my progress by phone call and messages. The biggest tangible changes I have noticed since beginning of my coaching program with Zita was the fact that my skin rashes stopped, the marks disappeared and my skin became normal and they have never returned since. As for my pregnancy and having my baby girl, we both are healthy and fine. It is so reassuring How safe I feel knowing that I'm getting honest and valid guidance. Even when me and my 3 month young baby girl got infected with corona virus, I'm sure that the healthy lifestyle we were following helped us in recovery and reduce many other symptoms we might have had. Zita is Passionate about what she is doing Empathetic and considers the emotional needs of her clients Smart and generous in the way she developed the protocol and educated me. I would recommend Zita to anyone who is willing to live a healthier life. We should not wait for our body to get sick or infected from a wrong eating habit to look for treatments. Zita We love you.
Zita is a wonderful coach! When I was diagnosed with breast cancer, she was the first person I thought could help me adjusting my diet to star my healing journey, and the result went wonderful from the beginning. She helped my control the inflammation and to start my detox process, which is super important when your body is out of balance. I felt great and with a lot of energy, even though it wasn't a super easy protocol to follow. I loved that she was always looking for answers trying to offer me the best choices all the time. She was also super supportive and help me to start dealing with my emotional healing as well, cleaning up the heavy baggage I'd been carrying for many years without realizing it. She also guided me in my path fiunding my purpose in life, trying to figure out what was my true mission in life, and that is something I would always be grateful for. Zita's strong is caring, dedicated and always willing to help you in whatever aspect you need to work with, she is supportive and the gentlest soul I know, and I am absolutely sure she will change the life of anyone lucky enough to reach out for her help to improve their health.
I was going through a lot of ups and downs and had little motivation to work on my self, lose weight and improve my health, I felt helpless. I needed the support and time to recover and find the strength and resilience to pursue these goals. I found that support in you Zita. I can officially tell you that I’m 10kgs down (now at 60), following the guidelines you gave me as my protocol. I’d really like to thank you from the bottom of my heart for this, because not only do I have regular periods now, but I also feel like I can maintain this weight long-term. You suggested a list of foods that I enjoy eating and that keep me full and this is what probably contributed to the weight loss. I have been eating what is right for me, including the aromatic herbs and spices as you recommended. I couldn’t ask for a better nutrition and well-being coach. Thank you for everything you have done for me and taught me in nutrition and wellbeing. You truly deserve to know how much you help your clients. Sending you my warmest regards.